The colon, a part of the digestive system, is responsible for
extracting water, salt, vitamins and nutrients from indigestible food
matter, processing food that was not digested in the small
intestine, and eliminating solid waste from the body.
However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.
These problems can also be caused by undigested foods (most foods
that we eat today are loaded with additives, preservatives and other
chemicals) that leads to buildup of mucus in the colon, producing toxins
that poison the body.
However, with the help of colon cleansing, you can easily get rid of
harmful toxins and promote healthy intestinal bacteria. It will also
help increase your energy and improve the body’s absorption of vitamins
and nutrients. There are many treatments available for colon cleansing.
But for many people, the best options are simple, natural home remedies.
Here are the top 10 home remedies for colon cleansing. Before
starting any colon cleansing program, consult your doctor for proper
guidance, especially if you are taking any medications or suffering from
any health condition.
1. Water
For colon cleansing, the best thing you can do is drink plenty of water.
It is essential to drink at least 10 to 12 glasses of water in a day.
Regular consumption of water will give your body the liquid and
lubrication required to flush out the harmful toxins and waste from the
body in a natural manner.
Drinking plenty of water will also stimulate the natural peristaltic
action, helping the food to move through the digestive system. Also,
water is essential to keep your body well hydrated. Along with water,
you can also drink fresh fruit and vegetable juices.
2. Apple Juice
Fresh apple juice is one of the best home remedies for colon
cleansing. Drinking apple juice regularly encourages bowel movements,
breaks down toxins and improves the health of liver as well as the
digestive system. Freshly squeezed apple juice provides the best
results, but if it is not available, you can use packaged organic apple
juice.
- Start your day with one glass of unfiltered apple juice.
- After 30 minutes, drink one glass of water.
- Repeat this routine several times throughout the day and continue for three days. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.
3. Lemon Juice
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.
- Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition.
- Add two tablespoons of fresh-squeezed lemon juice to a glass of apple juice. Drink it three or four times a day. This will thin out the mucous in the bowel.
Follow either of these remedies for a few days.
4. Raw Vegetable Juice
For colon cleansing, it is essential to keep away from processed and
cooked food for one or two days. Instead of solid food, drink fresh
vegetable juice several times a day. Green vegetables, in particular
contain chlorophyll that helps remove toxins. Also, the vitamins,
minerals, amino acids, and enzymes present in it will keep your body
healthy and well energized. You can also drink herbal teas.
It is advisable not to use ready-made vegetable juices as they do not
contain the effective enzymes that help your body break down and remove
waste products. You can easily make fresh vegetable juice from carrots,
beets, corn, squash, spinach, kale, etc. at home using a juicer or
blender.
5. Fiber-rich Foods
Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement,
which ultimately encourages the body to expel waste products. At the
same time, fiber-rich foods will also help get rid of any kind of
intestinal problem.
You can add a lot of fiber into your diet by eating fresh fruits like
raspberries, pears and apples, as well as fresh vegetables like
artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and
seeds also contain a good amount of fiber.
6. Yogurt
Eating fresh yogurt on a regular basis is a good way to keep the
colon healthy. Being a probiotic food, yogurt, especially the one with
live and active cultures, will introduce “good” bacteria into the gut
that promote digestion. It will also combat inflammatory bowel diseases.
Plus, it contains a good amount of calcium that discourages the
growth of cells lining the colon. The intestine-friendly yogurt also
solves various stomach problems such as indigestion, flatulence,
irregular bowel movements and lots more.
You can eat yogurt as it is or add some fresh fruit such as apples, limes, bananas and berries.
